Healthy Burger Bowls W/ Special Sauce

Burger Ingredients

  • 2 lbs Grass-fed ground beef (Any hamburger meat will work, but leaner meat will provide better macros and nutrition in general.)

  • 1 to 2 teaspoons Kosher salt to taste

  • ½ teaspoon ground black pepper

  • 2 ounces Cheese optional, if you want cheeseburgers

Super Easy Animal Sauce

Bowl Fixin's

  • 8 cups Iceberg lettuce

  • 4 cups Spinach

  • 2 medium Tomatoes

  • ½ medium Red onions

  • 1 medium Avocado

  • 6 Dill pickle slices

  • 4 slices bacon

INSTRUCTIONS 

Burgers

  • Add the salt and pepper to meat. Divide into 12 small burger patties.

  • Fry or grill on the burgers med high for approximately 3 minutes each side.

  • Add the cheese the last 30 seconds.

  • Remove from pan and place on a plate. Rest covered loosely with foil while you prepare the rest of the bowl.

Animal Sauce

  • Mix all ingredients together. Use to top your bowl.

Bowl Assembly

  • Add whatever bowl fixin's you would like to a large bowl. Top with burgers and sauce.

NUTRITION

Ingredients above make 6 servings of the following nutrition facts. Of course you can adjust the ingredients and/or sauce to your preference which could help or hurt these numbers

Calories: 452

Carbohydrates: 13g

Protein: 39g

Fat: 27g

Fiber: 5g