Sport Performance Training in Bethel Park

Strength and Conditioning for high school and college athletes

Our Sport Performance Specialists use well researched and proven methods to improve performance on the court or field.

Our Strength and Conditioning Programs are similar to those that one would see at the collegiate or professional level. Our trainers have research and practical experience at all levels including middle school, high school, and college, along with connections to the professional sporting world. This has given us the knowledge and the tools to help athletes succeed.

Our Goal for our athletes is to …

  • correct imbalances to improve movement quality

  • use weighted exercises that include the Olympic lifts to increase strength and power

  • apply plyometrics and other speed related movements for improved quickness and jumping ability

  • utilize various conditioning exercises to ensure the athletes can stay fresh for the entirety of their game/match

  • work the core through multi-joint stability exercises as well as isolated ab work.

  • Technique of all exercises will be top priority for continual growth and safety.

Sport Performance Training For High School and College Athletes Will Help With

  • Physical Abilities that are needed for Optimal Performance
    • Speed and Quickness
    • Jumping Ability
    • Upper and Lower Body Strength and Conditioning
    • Core Strength and Stability
    • Flexibility and Range of Motion

  • Strengthen weaknesses and Correct Imbalances

  • Safely Learn Correct Technique and Prevent Injuries

  • Learning to Have Fun With Training!!

Vertical Jump in Bethel Park, PA

“Become Better is one of my favorite places to go after school. I get to talk to everyone and hang out while doing my work out. Everyone is so close and Dan,Joey, and Nick have really helped me become a better athlete all around. I also love my workouts Dan writes for me because they push me and make me stronger everyday.”

- Abby N. | Bethel Park, PA

I have been at Become Better for almost a year, and my skills have improved drastically. When you walk in it’s like another family. Everyone is silly and makes it 10 times more enjoyable. Coming here was one of my best decisions to improve my skills.

- Ryann C. | Peters Township, PA