Prep: 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Ingredients:

2 tablespoons butter, divided
1 pound fresh asparagus, cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small onion, sliced
½ pound medium raw shrimp, peeled and deveined
½ pound raw scallops
1 tablespoon dried parsley
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons lemon juice

Directions

Step 1
Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
Step 2

Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts:

Per Serving:

Calories: 213

Protein: 27.6g

Carbohydrates: 11.6

Fat: 7.1g

Other Notes:

Consider adding rice for a full meal. Brown Rice will add more nutrients. Or add quinoa instead.
Less butter can be used.
Can make with only shrimp or only scallops if desired. A similar stir-fry could also be made using chicken or another meat.