Strength Training and Weight loss for Seniors

My husband and I really appreciate Dan’s care and attention that he gives us. He listened and understood our health issues. The exercises that he has us do are personally for us :) I highly recommend him for young as well as for those who are young at heart!
— Sue Nirella
I came to Become Better with physical limitations due to surgery. I was met with a variety of workouts aimed at increasing balance, shoulder range of motion, stronger abs, strength in arms, legs and back. I was gently pushed beyond goals I achieved. I feel infinitely stronger having completed almost two years in training. I attribute that to my desire to be better, healthy and strong at 79 BUT I give all the credit to Dan who made each workout worthwhile, fun but tough. Dan welcomes, plans, explains clearly and adjust workouts for the benefit of each client considering age and physical limitations. He inspires confidence as his clients become better.
— Jeane Criss, Age 79