Online/Remote Weight Loss Personal Trainer
Located in The South Hills of Pittsburgh, PA
Help with fitness and weight management for those that can’t come to our private personal Training gym
This program is for those who are looking for assistance in reaching specific fitness goals, but are not interested in the regular personal training program. Online weight loss and fitness programs are perfect for beginners who just don't know where to start when it comes to dieting, nutrition, and weight loss. High school athletes that are having trouble gaining weight can also benefit. Even current fitness guru’s can receive help with their programs to optimize their results. Any men or women that are stuck at a plateau and just can't seem to get passed it can be evaluated to find where you can make changes and then we will guide you through those changes to ensure your success!
How Online Training Works:
Initial Meeting (if living in the Pittsburgh area):
This step can also be done through phone call or email. Individuals who wish to participate will be given the option to meet one-on-one for approximately one hour. During this meeting, the client will share his/her history as far at diet and exercise regimen is concerned. From this information, a corrective approach will be taken and advice will be given that will help the client reach their goals. Advice will include, but not limited to, food intake in regards to what you should eat, how much, and when to eat it, and detailed exercise routines. The client will also be given the option of going through a short workout to learn new exercises.
After the initial meeting, clients will be encouraged to exchange multiple emails every week with myself. These emails will contain food logs of what has been consumed and assurance that their exercise routines have been completed. Clients will also be able to continually ask any diet and fitness related questions through these emails.
Enjoy continuous results! We will continue to help you as long as you would like. Some people will choose to do the online training just to get started. Others will use our help to get them all the way to their weight loss or fitness goal! Some even choose to continue the online program to make sure they stay on track to living a healthier lifestyle or reach new fitness achievements that were not thought of earlier!
Online Weight Loss and fitness programs can help with:
Correct Technique of all Exercises
Staying Committed to your Goals
Learning Long-Term health