Sport Performance Training

It's time to take your game to the next level. Sport Performance training is tailored to improve the specific qualities that enhance your ability to perform your best when on the court or field playing your favorite sport.

This will be accomplished by the use of well researched and proven methods that involve correcting imbalances to improve movement quality, using weighted exercises that include the Olympic lifts, plyometrics, and various conditioning exercises. Technique of all exercises will be top priority for continual growth and safety.

Why participate?

  • Improve physical abilities that are needed for optimal performance in your sport such as:

    • Speed and Quickness
    • Jumping Ability
    • Upper and Lower Body Strength
    • Core Strength and Stability
    • Flexibility and Range of Motion
  • Strengthen weaknesses and correct imbalances

  • Safely learn correct technique and prevent injuries

  • Have Fun!!

Please contact me for sessions and rates for sport performance training.