Personal Training is for those who would like some assistance in achieving specific fitness goals. These goals can vary from losing weight, gaining muscle and becoming stronger, improving cardiovascular health, increase flexibility and range of motion, or simply to just feel more comfortable and confident when performing daily activities. All exercises will be chosen based on individual goals and abilities. Technique of all exercises will be given the highest priority to ensure continual growth and safety.
End of year specials
You don't need to wait until the New Year to start reaching your fitness goals! I am here to help get you started NOW! I am offering many end of year specials to help encourage you to get moving!
- Free Pittsburgh Penguins Tickets
- Free Massages
- Discounted sessions for those that stay committed
- Extra bonus sessions
- Free T-Shirts
Sign up with a friend and receive extra training time! Contact me now if you wish to find out how you can claim these specials today!
- Weight management
- Nutritional advice
- Improve stability and flexibility
- Improve daily activities
- Improved injury recovery + prevention
- Strength training
- Improve conditioning
- Youth training
- NCSA Certification
- Act 33 & 34 Clearance
Please contact me for a free trial and more information.